Shake and Bake

Workouts

Friday 1/14/22 @ 8:37 PM
✅
554kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Thursday 11/11/21 @ 6:33 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
✅
368kj
69rpm
36%
14mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
✅
249kj
77rpm
33%
14mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 1/14/22
160 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/11/21
✅ 368 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
181 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/7/21
✅ 249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 10/4/21
183 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Sunday 7/25/21
245 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
239 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/9/21
98 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 2/14/21
191 kj
Saturday 2/13/21