Shake and Bake
Workouts
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 9:31 AM
✅
595kj
83rpm
46%
20mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
Monday 10/4/21 @ 3:29 PM
380kj
83rpm
42%
18mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
Sunday 8/1/21 @ 3:4 PM
515kj
80rpm
45%
19mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Saturday 6/29/19 @ 8:12 AM
613kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Saturday 7/4/20 @ 8:27 AM
622kj
86rpm
46%
20mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Thursday 8/27/20 @ 2:9 PM
422kj
83rpm
45%
19mph
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Saturday 2/13/21 @ 9:31 AM
573kj
80rpm
47%
19mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Friday 4/24/20 @ 3:29 PM
459kj
87rpm
45%
20mph
Monday 12/14/20 @ 2:8 AM
✅
535kj
85rpm
48%
21mph
Thursday 12/10/20 @ 4:22 PM
408kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
Wednesday 4/8/20 @ 8:11 AM
470kj
85rpm
46%
20mph
Workouts
kj
Thursday 10/7/21
515
kj
Sunday 8/1/21
422
kj
Thursday 8/27/20
573
kj
Saturday 2/13/21
459
kj
Friday 4/24/20