Shake and Bake

Workouts

Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 AM
531kj
81rpm
45%
19mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
702kj
83rpm
49%
21mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
475kj
83rpm
47%
20mph
Thursday 7/18/19 @ 9:17 PM
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Thursday 12/3/20
531 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Sunday 7/25/21
464 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
668 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
401 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/9/21
261 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/1/21
424 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/23/20
493 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/2/20
475 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 7/18/19
✅ 460 kj
Saturday 7/20/19