Shake and Bake

Workouts

Monday 12/11/23 @ 1:26 PM
βœ…
657kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
360kj
87rpm
40%
18mph
Saturday 5/22/21 @ 1:32 PM
βœ…
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 11:30 PM
βœ…
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Sunday 11/14/21 @ 3:3 PM
βœ…
1323kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
Thursday 10/21/21 @ 11:41 PM
βœ…
618kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Saturday 12/12/20 @ 11:24 PM
βœ…
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 1:19 PM
βœ…
100kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
Saturday 12/5/20 @ 1:30 PM
βœ…
938kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Monday 8/24/20 @ 12:54 PM
βœ…
705kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Friday 9/28/18 @ 1:18 PM
97kj
84rpm
38%
17mph
15 min 80s Ride
Robin ArzΓ³n
Monday 12/3/18 @ 5:7 PM
βœ…
117kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Monday 12/11/23
360 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
βœ… 1001 kj
Saturday 5/22/21
kj
Saturday 7/6/19
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 580 kj
Monday 3/14/22
374 kj
Friday 3/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1323 kj
Sunday 11/14/21
721 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Thursday 10/21/21
342 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1012 kj
Saturday 12/12/20
547 kj
Sunday 8/23/20
10 min Low Impact Ride
Alex Toussaint
βœ… 100 kj
Tuesday 12/22/20
56 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 938 kj
Saturday 12/5/20
557 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 705 kj
Monday 8/24/20
346 kj
Sunday 11/10/19
15 min 80s Ride
Robin ArzΓ³n
97 kj
Friday 9/28/18
βœ… 117 kj
Monday 12/3/18