Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:17 PM
βœ…
250kj
90rpm
47%
21mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/23/23 @ 6:35 PM
175kj
83rpm
43%
19mph
Tuesday 4/18/23 @ 1:19 PM
βœ…
530kj
74rpm
52%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 11:2 PM
436kj
86rpm
44%
19mph
Thursday 10/27/22 @ 10:33 PM
56kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/10/22 @ 10:16 PM
βœ…
86kj
87rpm
41%
19mph
Friday 8/20/21 @ 11:38 PM
βœ…
451kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 2:27 PM
309kj
96rpm
43%
20mph
Wednesday 10/20/21 @ 11:30 PM
βœ…
381kj
86rpm
49%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:47 PM
282kj
89rpm
43%
19mph
Wednesday 10/13/21 @ 7:51 PM
βœ…
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:25 PM
456kj
87rpm
44%
19mph
Wednesday 12/30/20 @ 1:13 PM
111kj
93rpm
44%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/11/21 @ 6:34 PM
βœ…
122kj
90rpm
47%
21mph
Tuesday 4/13/21 @ 11:57 AM
βœ…
694kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 10:5 PM
487kj
89rpm
44%
20mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
568kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/26/20 @ 10:42 PM
361kj
88rpm
48%
21mph
Wednesday 7/29/20 @ 1:32 PM
βœ…
122kj
83rpm
51%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/16/20 @ 11:1 PM
97kj
84rpm
45%
20mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 250 kj
Tuesday 5/23/23
175 kj
Tuesday 5/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 530 kj
Tuesday 4/18/23
436 kj
Friday 4/28/23
10 min Low Impact Ride
Hannah Corbin
56 kj
Thursday 10/27/22
βœ… 86 kj
Monday 10/10/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 451 kj
Friday 8/20/21
309 kj
Sunday 8/8/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Wednesday 10/20/21
282 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Wednesday 10/13/21
456 kj
Friday 10/15/21
10 min Low Impact Ride
Hannah Corbin
111 kj
Wednesday 12/30/20
βœ… 122 kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
βœ… 694 kj
Tuesday 4/13/21
487 kj
Tuesday 8/10/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 568 kj
Wednesday 10/14/20
361 kj
Monday 10/26/20
10 min Low Impact Ride
Hannah Corbin
βœ… 122 kj
Wednesday 7/29/20
97 kj
Sunday 8/16/20