Shake and Bake

Workouts

Wednesday 9/21/22 @ 8:20 PM
✅
352kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Sunday 12/27/20 @ 2:36 PM
✅
738kj
82rpm
57%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Monday 8/24/20 @ 12:54 PM
✅
705kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 12:58 PM
✅
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 9/21/22
192 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 1001 kj
Saturday 5/22/21
442 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Thursday 10/21/21
229 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 1012 kj
Saturday 12/12/20
413 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Tuesday 10/13/20
296 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Tuesday 2/2/21
256 kj
Friday 2/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 738 kj
Sunday 12/27/20
246 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 11/16/20
336 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Monday 8/24/20
334 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 669 kj
Wednesday 6/3/20
317 kj
Tuesday 6/2/20