Shake and Bake
Workouts
Monday 10/16/23 @ 12:26 PM
✅
423kj
82rpm
53%
22mph
Friday 9/1/23 @ 9:58 AM
258kj
81rpm
44%
19mph
Wednesday 8/9/23 @ 7:46 PM
356kj
66rpm
45%
16mph
Sunday 5/14/23 @ 10:8 PM
✅
365kj
81rpm
43%
18mph
Sunday 3/26/23 @ 12:55 PM
✅
328kj
87rpm
46%
21mph
Friday 3/17/23 @ 11:46 AM
13kj
80rpm
36%
15mph
Thursday 3/23/23 @ 12:40 PM
✅
164kj
80rpm
47%
20mph
Sunday 3/19/23 @ 9:35 AM
108kj
77rpm
43%
17mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Workouts
258
kj
Friday 9/1/23
356
kj
Wednesday 8/9/23
13
kj
Friday 3/17/23
376
kj
Thursday 1/6/22
485
kj
Monday 2/8/21
378
kj
Tuesday 2/9/21