Shake and Bake
Workouts
Friday 5/1/20 @ 1:21 PM
613kj
82rpm
53%
22mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 5/19/21 @ 11:27 PM
711kj
86rpm
52%
23mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 11:30 PM
580kj
83rpm
51%
22mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 8/9/23 @ 7:46 PM
356kj
66rpm
45%
16mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Friday 5/6/22 @ 9:56 PM
350kj
89rpm
47%
21mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 12/7/20 @ 1:40 PM
716kj
83rpm
52%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 9/8/21 @ 11:40 PM
438kj
86rpm
52%
23mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 1:27 PM
668kj
85rpm
53%
23mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 12/17/19 @ 5:51 PM
182kj
78rpm
52%
21mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
613
kj
Friday 5/1/20
580
kj
Monday 3/14/22
356
kj
Wednesday 8/9/23
350
kj
Friday 5/6/22
438
kj
Wednesday 9/8/21
420
kj
Tuesday 3/9/21
182
kj
Tuesday 12/17/19