Shake and Bake

Workouts

Saturday 10/8/22 @ 2:35 PM
✅
124kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 1:10 AM
✅
76kj
77rpm
33%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:22 PM
✅
142kj
63rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 4:59 PM
✅
156kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:27 PM
✅
201kj
66rpm
48%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:57 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 9:48 PM
✅
221kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:0 PM
✅
131kj
70rpm
38%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:19 PM
✅
147kj
72rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
179kj
70rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 11:12 PM
✅
108kj
80rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 124 kj
Saturday 10/8/22
kj
Tuesday 11/15/22
20 min Recovery Ride
Christine D'Ercole
✅ 76 kj
Monday 4/26/21
kj
Tuesday 4/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 156 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 201 kj
Friday 5/15/20
kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 221 kj
Saturday 2/8/20
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 131 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
30 min JLO Ride
Jess & Robin
✅ 147 kj
Saturday 3/14/20
kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 179 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 108 kj
Sunday 12/1/19
kj
Friday 11/8/19