Shake and Bake

Workouts

Saturday 11/12/22 @ 2:20 PM
✅
109kj
58rpm
41%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:29 PM
✅
119kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:25 PM
152kj
65rpm
43%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 1:22 PM
✅
142kj
63rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:7 PM
✅
218kj
74rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
148kj
73rpm
38%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 7:11 PM
✅
159kj
69rpm
42%
15mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:27 PM
✅
127kj
78rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:19 PM
✅
147kj
72rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 9:48 PM
✅
221kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 109 kj
Saturday 11/12/22
kj
Friday 11/11/22
30 min LOL Cody
Cody Rigsby
✅ 119 kj
Friday 11/4/22
kj
Friday 11/4/22
30 min USHER Ride
Ally Love
152 kj
Wednesday 4/28/21
✅ 235 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Sunday 2/9/20
kj
Saturday 6/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 148 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Women of Rock Ride
Emma Lovewell
✅ 159 kj
Saturday 3/7/20
kj
Friday 3/6/20
30 min Together We Ride
Robin Arzón
✅ 127 kj
Friday 3/20/20
kj
Sunday 3/22/20
30 min JLO Ride
Jess & Robin
✅ 147 kj
Saturday 3/14/20
kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 221 kj
Saturday 2/8/20
kj
Thursday 7/4/19