Shake and Bake
Workouts
Wednesday 4/20/22 @ 2:27 PM
194kj
86rpm
32%
14mph
Wednesday 2/21/24 @ 10:59 AM
✅
332kj
82rpm
41%
17mph
Wednesday 4/13/22 @ 12:57 AM
218kj
81rpm
35%
15mph
Wednesday 11/24/21 @ 11:38 AM
✅
312kj
85rpm
38%
17mph
Sunday 4/10/22 @ 12:27 PM
223kj
84rpm
34%
15mph
Monday 11/22/21 @ 11:9 AM
✅
323kj
82rpm
40%
17mph
Wednesday 3/30/22 @ 12:59 AM
193kj
80rpm
34%
14mph
Friday 2/2/24 @ 11:0 AM
✅
347kj
82rpm
41%
18mph
Tuesday 3/22/22 @ 1:37 PM
188kj
85rpm
32%
14mph
Thursday 1/25/24 @ 10:55 AM
✅
335kj
81rpm
41%
18mph
Wednesday 3/17/21 @ 12:16 PM
143kj
80rpm
35%
15mph
Thursday 1/5/23 @ 11:6 AM
✅
193kj
86rpm
37%
16mph
Thursday 4/21/22 @ 3:41 PM
122kj
77rpm
41%
16mph
Sunday 2/6/22 @ 11:12 AM
✅
199kj
82rpm
47%
20mph
Monday 1/3/22 @ 1:39 PM
65kj
78rpm
30%
12mph
Sunday 1/2/22 @ 11:30 AM
✅
91kj
82rpm
33%
14mph
Tuesday 1/5/21 @ 2:36 PM
58kj
83rpm
27%
12mph
Monday 11/2/20 @ 10:50 AM
✅
60kj
85rpm
27%
12mph
Wednesday 1/8/20 @ 2:38 AM
✅
59kj
76rpm
29%
12mph
Wednesday 1/15/20 @ 10:32 AM
47kj
78rpm
25%
11mph
Workouts
194
kj
Wednesday 4/20/22
193
kj
Wednesday 3/30/22
188
kj
Tuesday 3/22/22
143
kj
Wednesday 3/17/21