Shake and Bake
Workouts
Thursday 1/14/21 @ 9:9 AM
374kj
78rpm
45%
18mph
Wednesday 1/13/21 @ 10:54 AM
✅
578kj
89rpm
49%
22mph
Wednesday 9/21/22 @ 9:22 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:10 AM
✅
573kj
92rpm
48%
22mph
Wednesday 9/14/22 @ 7:49 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Saturday 2/5/22 @ 6:2 PM
678kj
77rpm
48%
19mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
Saturday 8/7/21 @ 1:2 PM
250kj
85rpm
43%
18mph
Saturday 2/6/21 @ 9:46 PM
✅
376kj
90rpm
48%
22mph
Monday 2/1/21 @ 9:7 AM
367kj
79rpm
45%
18mph
Monday 2/1/21 @ 10:16 AM
✅
570kj
90rpm
48%
22mph
Monday 1/4/21 @ 12:33 PM
539kj
72rpm
50%
19mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
Thursday 11/14/19 @ 9:10 AM
359kj
72rpm
47%
18mph
Saturday 11/14/20 @ 10:36 AM
✅
568kj
89rpm
48%
21mph
Monday 9/21/20 @ 8:18 AM
394kj
77rpm
46%
18mph
Thursday 9/17/20 @ 8:49 AM
✅
586kj
80rpm
53%
22mph
Saturday 1/4/20 @ 12:48 PM
462kj
75rpm
45%
18mph
Thursday 5/14/20 @ 9:14 AM
✅
752kj
79rpm
52%
21mph
Workouts
678
kj
Saturday 2/5/22
250
kj
Saturday 8/7/21
367
kj
Monday 2/1/21
539
kj
Monday 1/4/21
359
kj
Thursday 11/14/19