Shake and Bake
Workouts
Monday 12/18/23 @ 12:15 PM
193kj
73rpm
42%
17mph
Sunday 11/27/22 @ 8:18 PM
✅
236kj
75rpm
44%
18mph
Tuesday 12/12/23 @ 9:10 AM
322kj
81rpm
41%
17mph
Saturday 12/16/23 @ 8:45 PM
✅
335kj
74rpm
44%
18mph
Wednesday 7/15/20 @ 1:31 PM
✅
266kj
79rpm
47%
19mph
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Friday 4/15/22 @ 7:56 AM
✅
528kj
79rpm
45%
19mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Tuesday 3/3/20 @ 9:12 AM
367kj
80rpm
44%
18mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 2/1/21 @ 9:7 AM
367kj
79rpm
45%
18mph
Sunday 11/14/21 @ 9:26 PM
✅
407kj
77rpm
46%
19mph
Monday 10/18/21 @ 8:8 AM
373kj
84rpm
43%
18mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Monday 10/4/21 @ 8:10 AM
369kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
Wednesday 3/11/20 @ 8:9 AM
367kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 9:23 AM
✅
379kj
79rpm
44%
18mph
Friday 3/8/19 @ 9:11 AM
✅
420kj
79rpm
47%
19mph
Tuesday 3/12/19 @ 8:6 AM
378kj
79rpm
44%
18mph
Workouts
193
kj
Monday 12/18/23
322
kj
Tuesday 12/12/23
230
kj
Wednesday 5/10/23
367
kj
Tuesday 3/3/20
367
kj
Monday 2/1/21
373
kj
Monday 10/18/21