Shake and Bake

Workouts

Monday 12/6/21 @ 9:12 AM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 12:30 PM
✅
401kj
90rpm
42%
19mph
Thursday 6/8/23 @ 12:52 PM
284kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 3:27 PM
✅
385kj
83rpm
44%
19mph
Monday 12/20/21 @ 10:10 AM
✅
380kj
77rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/18/22 @ 11:27 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 9:8 AM
✅
373kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/10/22 @ 3:35 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 3:2 PM
548kj
70rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 2/10/21 @ 9:42 PM
✅
667kj
83rpm
48%
20mph
Thursday 9/24/20 @ 8:20 AM
268kj
74rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/17/20 @ 7:2 PM
✅
323kj
85rpm
47%
20mph
Tuesday 10/27/20 @ 8:21 AM
369kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 4:44 PM
✅
417kj
88rpm
43%
19mph
Monday 8/24/20 @ 8:25 AM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:42 AM
✅
286kj
88rpm
43%
19mph
Saturday 5/30/20 @ 1:51 PM
575kj
70rpm
52%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:57 PM
✅
660kj
84rpm
47%
21mph
Friday 2/28/20 @ 9:11 AM
✅
377kj
78rpm
45%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:6 PM
314kj
89rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 12/6/21
✅ 401 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 6/8/23
✅ 385 kj
Monday 6/5/23
45 min Power Zone Ride
Ben Alldis
✅ 380 kj
Monday 12/20/21
kj
Tuesday 10/18/22
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Monday 12/13/21
kj
Monday 10/10/22
60 min Climb Ride
Christine D'Ercole
548 kj
Monday 2/15/21
✅ 667 kj
Wednesday 2/10/21
30 min Climb Ride
Christine D'Ercole
268 kj
Thursday 9/24/20
✅ 323 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Tuesday 10/27/20
✅ 417 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Monday 8/24/20
✅ 286 kj
Friday 8/28/20
60 min Climb Ride
Christine D'Ercole
575 kj
Saturday 5/30/20
✅ 660 kj
Saturday 4/20/19
45 min Climb Ride
Christine D'Ercole
✅ 377 kj
Friday 2/28/20
314 kj
Tuesday 5/12/20