Shake and Bake
Workouts
Friday 1/14/22 @ 9:10 AM
✅
472kj
76rpm
45%
18mph
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Wednesday 5/4/22 @ 8:13 AM
✅
386kj
82rpm
44%
19mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Wednesday 9/21/22 @ 9:22 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 8:22 PM
✅
295kj
80rpm
40%
17mph
Wednesday 9/14/22 @ 7:49 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 1:28 PM
✅
299kj
77rpm
42%
17mph
Tuesday 1/18/22 @ 9:7 AM
✅
373kj
81rpm
43%
18mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Wednesday 1/26/22 @ 9:14 AM
✅
382kj
82rpm
44%
18mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Monday 10/18/21 @ 8:8 AM
✅
373kj
84rpm
43%
18mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 10/4/21 @ 8:10 AM
✅
369kj
86rpm
41%
18mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Tuesday 3/3/20 @ 9:12 AM
✅
367kj
80rpm
44%
18mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Wednesday 3/11/20 @ 8:9 AM
✅
367kj
83rpm
43%
18mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Workouts
378
kj
Saturday 1/20/24
265
kj
Wednesday 9/20/23
274
kj
Saturday 10/30/21
298
kj
Monday 10/12/20