Shake and Bake

Workouts

Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 11:41 AM
✅
171kj
78rpm
39%
16mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/26/22 @ 12:0 PM
✅
376kj
82rpm
39%
16mph
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:29 AM
✅
271kj
80rpm
38%
16mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:51 AM
✅
154kj
82rpm
35%
15mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:22 PM
✅
234kj
82rpm
36%
15mph
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:14 AM
✅
261kj
81rpm
37%
16mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 11:42 AM
✅
239kj
84rpm
35%
15mph
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 6:51 PM
✅
154kj
84rpm
35%
15mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:45 AM
✅
323kj
80rpm
37%
15mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:44 PM
✅
403kj
82rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 6/8/22
✅ 171 kj
Tuesday 5/31/22
60 min Power Zone Ride
Matt Wilpers
293 kj
Monday 5/17/21
✅ 376 kj
Saturday 2/26/22
45 min Power Zone Ride
Ben Alldis
222 kj
Thursday 8/12/21
✅ 271 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 7/2/21
✅ 154 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
✅ 234 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 10/4/21
✅ 261 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 5/6/21
✅ 239 kj
Tuesday 9/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
128 kj
Thursday 7/15/21
✅ 154 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 5/22/21
✅ 323 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 403 kj
Sunday 5/9/21