Shake and Bake
Workouts
Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
Tuesday 1/9/24 @ 9:10 PM
✅
250kj
80rpm
36%
16mph
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
Saturday 1/6/24 @ 7:22 PM
✅
255kj
83rpm
36%
16mph
Tuesday 3/28/23 @ 8:51 PM
157kj
82rpm
30%
13mph
Saturday 12/9/23 @ 4:48 PM
✅
247kj
78rpm
37%
15mph
Saturday 3/4/23 @ 12:11 AM
116kj
88rpm
29%
13mph
Friday 9/23/22 @ 7:52 PM
✅
175kj
87rpm
35%
16mph
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
Friday 1/27/23 @ 10:11 PM
✅
162kj
85rpm
35%
15mph
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
Monday 9/19/22 @ 9:37 PM
✅
234kj
82rpm
35%
15mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
Wednesday 1/26/22 @ 7:26 PM
✅
270kj
87rpm
34%
15mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
Monday 5/18/20 @ 7:19 PM
✅
299kj
78rpm
36%
15mph
Sunday 3/7/21 @ 2:29 AM
✅
291kj
84rpm
34%
15mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
Sunday 11/29/20 @ 2:58 PM
✅
362kj
84rpm
37%
16mph
Workouts
132
kj
Saturday 1/6/24
202
kj
Wednesday 6/29/22
157
kj
Tuesday 3/28/23
116
kj
Saturday 3/4/23
101
kj
Friday 2/17/23
201
kj
Monday 8/15/22
223
kj
Wednesday 8/11/21
282
kj
Thursday 8/26/21
236
kj
Friday 11/13/20