Shake and Bake
Workouts
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Thursday 1/18/24 @ 10:21 AM
✅
353kj
78rpm
43%
18mph
Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
Friday 1/12/24 @ 10:0 AM
✅
365kj
78rpm
44%
18mph
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
Tuesday 1/9/24 @ 9:59 AM
✅
384kj
80rpm
44%
19mph
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Friday 5/8/20 @ 9:36 AM
✅
859kj
92rpm
42%
20mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Monday 2/1/21 @ 9:2 PM
214kj
81rpm
34%
14mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Workouts
199
kj
Thursday 9/30/21
132
kj
Saturday 1/6/24
202
kj
Wednesday 6/29/22
204
kj
Thursday 5/6/21
282
kj
Thursday 8/26/21
429
kj
Thursday 6/3/21
263
kj
Sunday 2/7/21
137
kj
Wednesday 2/3/21