Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 10:56 PM
✅
154kj
84rpm
34%
15mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 5:13 PM
✅
151kj
76rpm
37%
15mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 5:30 PM
✅
159kj
86rpm
35%
15mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 3:53 PM
✅
232kj
86rpm
34%
15mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
✅
248kj
85rpm
35%
15mph
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
✅
253kj
82rpm
36%
15mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
✅
256kj
82rpm
35%
15mph
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:48 PM
✅
161kj
85rpm
35%
15mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
✅
235kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
✅
415kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Tuesday 2/16/21
✅ 154 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 6/8/22
✅ 151 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 7/2/21
✅ 159 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
✅ 232 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
✅ 248 kj
Friday 10/15/21
45 min Power Zone Ride
Ben Alldis
222 kj
Thursday 8/12/21
✅ 253 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 8/11/21
✅ 256 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
128 kj
Thursday 7/15/21
✅ 161 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 5/6/21
✅ 235 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 415 kj
Thursday 5/6/21