Shake and Bake
VS
Workouts
Wednesday 3/15/23 @ 9:5 PM
32kj
85rpm
28%
12mph
Sunday 3/19/23 @ 4:41 PM
✅
62kj
77rpm
39%
16mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
Sunday 5/22/22 @ 3:2 PM
✅
205kj
80rpm
41%
17mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
Wednesday 8/31/22 @ 8:39 PM
113kj
88rpm
29%
13mph
Wednesday 8/24/22 @ 7:7 PM
✅
202kj
85rpm
39%
17mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Sunday 7/17/22 @ 3:24 PM
✅
450kj
86rpm
40%
18mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Saturday 4/16/22 @ 2:35 PM
✅
396kj
85rpm
37%
16mph
Tuesday 3/29/22 @ 11:6 PM
211kj
86rpm
32%
14mph
Monday 3/28/22 @ 9:19 PM
✅
324kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
Tuesday 12/7/21 @ 10:18 PM
✅
80kj
82rpm
36%
15mph
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Monday 10/4/21 @ 10:28 AM
✅
316kj
83rpm
40%
17mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Saturday 5/29/21 @ 3:6 PM
✅
448kj
84rpm
41%
18mph
bikergirl4beer
Cincinnati
7
VS
amys_got_goals
Lehigh Valley, PA
171
🔥
Workouts
32
kj
Wednesday 3/15/23
132
kj
Wednesday 6/8/22
141
kj
Friday 7/2/21
113
kj
Wednesday 8/31/22
62
kj
Wednesday 1/19/22