Shake and Bake

Workouts

Saturday 4/3/21 @ 11:15 PM
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 PM
✅
402kj
92rpm
41%
19mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/3/21
✅ 402 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 7/2/21
✅ 231 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 6/8/22
✅ 251 kj
Tuesday 7/26/22
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 4/16/22
✅ 516 kj
Monday 12/7/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Wednesday 1/19/22
✅ 140 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
✅ 384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 10/4/21
✅ 406 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 5/22/21
✅ 500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
293 kj
Monday 5/17/21
✅ 502 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 5/6/21
✅ 391 kj
Tuesday 10/13/20