Shake and Bake

Workouts

Friday 10/28/22 @ 1:19 PM
172kj
65rpm
46%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 1/7/23 @ 1:28 PM
315kj
82rpm
40%
17mph
Tuesday 10/11/22 @ 12:49 PM
220kj
71rpm
45%
17mph
30 min 90s Rock Ride
Denis Morton
Saturday 11/5/22 @ 11:49 AM
248kj
82rpm
43%
18mph
Tuesday 5/11/21 @ 11:59 AM
189kj
62rpm
47%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:58 AM
245kj
82rpm
44%
18mph
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 10:24 PM
152kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/7/20 @ 12:40 PM
176kj
79rpm
43%
17mph
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Friday 3/6/20 @ 1:37 PM
33kj
52rpm
43%
13mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:57 PM
420kj
76rpm
48%
19mph
Wednesday 2/26/20 @ 1:0 PM
347kj
69rpm
48%
18mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 12:57 PM
394kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 1:0 PM
284kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:52 PM
367kj
77rpm
46%
18mph
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph

Workouts

45 min 80s Ride
Emma Lovewell
172 kj
Friday 10/28/22
315 kj
Saturday 1/7/23
30 min 90s Rock Ride
Denis Morton
220 kj
Tuesday 10/11/22
248 kj
Saturday 11/5/22
30 min Classic Rock Ride
Denis Morton
189 kj
Tuesday 5/11/21
245 kj
Tuesday 5/11/21
20 min Holiday Ride
Kendall Toole
121 kj
Wednesday 12/9/20
152 kj
Saturday 12/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
172 kj
Wednesday 9/16/20
176 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 5/13/19
209 kj
Tuesday 7/14/20
45 min Pop Ride
Tunde Oyeneyin
33 kj
Friday 3/6/20
420 kj
Friday 3/6/20
45 min Pop Ride
Alex Toussaint
347 kj
Wednesday 2/26/20
394 kj
Wednesday 2/26/20
45 min Intervals & Arms Ride
Alex Toussaint
284 kj
Wednesday 1/29/20
367 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 1/28/19
356 kj
Sunday 11/3/19