Shake and Bake

Workouts

Sunday 3/8/20 @ 7:28 PM
156kj
69rpm
48%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 5/29/20 @ 3:37 PM
114kj
83rpm
36%
15mph
Friday 2/7/20 @ 12:32 PM
172kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 10:33 PM
169kj
78rpm
39%
16mph
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 11/5/19 @ 2:20 PM
158kj
66rpm
42%
15mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Wednesday 6/26/19 @ 12:47 PM
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Thursday 6/27/19 @ 1:14 PM
153kj
75rpm
38%
15mph
Thursday 5/23/19 @ 12:26 PM
191kj
69rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
Thursday 4/25/19 @ 11:28 AM
218kj
67rpm
47%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 1:17 PM
177kj
78rpm
39%
16mph
Sunday 3/10/19 @ 8:24 PM
284kj
76rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Friday 4/27/18 @ 12:0 PM
435kj
66rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 5/15/18 @ 1:37 PM
277kj
74rpm
41%
16mph

Workouts

20 min WHM Celebration Ride
Denis Morton
156 kj
Sunday 3/8/20
114 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Friday 2/7/20
169 kj
Friday 2/21/20
30 min Pitbull Ride
Ally Love
247 kj
Monday 10/14/19
158 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
246 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
246 kj
Wednesday 6/26/19
153 kj
Thursday 6/27/19
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Thursday 5/23/19
143 kj
Tuesday 5/28/19
30 min 80s Pop Ride
Cody Rigsby
218 kj
Thursday 4/25/19
177 kj
Thursday 4/25/19
30 min Queen Rock Ride
Denis Morton
284 kj
Sunday 3/10/19
167 kj
Monday 11/5/18
30 min Pride Ride
Denis Morton
259 kj
Sunday 6/10/18
191 kj
Friday 6/8/18
45 min 80s Ride
Jennifer Jacobs
435 kj
Friday 4/27/18
277 kj
Tuesday 5/15/18