Shake and Bake

Workouts

Monday 3/7/22 @ 12:33 PM
197kj
71rpm
45%
17mph
30 min Disney Ride
Olivia Amato
Tuesday 2/28/23 @ 11:37 AM
174kj
79rpm
38%
16mph
Sunday 12/20/20 @ 6:23 PM
88kj
55rpm
44%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 4/5/21 @ 10:42 AM
148kj
82rpm
41%
17mph
Wednesday 7/29/20 @ 1:2 PM
323kj
68rpm
46%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 11:0 AM
254kj
71rpm
41%
15mph
Sunday 2/9/20 @ 6:34 PM
398kj
72rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:6 PM
162kj
76rpm
38%
15mph
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:7 AM
178kj
71rpm
42%
16mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/23/20 @ 3:16 PM
194kj
78rpm
40%
16mph
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph
Friday 6/7/19 @ 12:47 PM
94kj
58rpm
50%
16mph
15 min Hip Hop Ride
Ally Love
Friday 7/12/19 @ 1:2 AM
87kj
71rpm
41%
16mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph

Workouts

30 min Disney Ride
Olivia Amato
197 kj
Monday 3/7/22
174 kj
Tuesday 2/28/23
20 min Year of Yes Ride
Robin Arzón
88 kj
Sunday 12/20/20
148 kj
Monday 4/5/21
45 min HIIT & Hills Ride
Robin Arzón
323 kj
Wednesday 7/29/20
254 kj
Thursday 4/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
398 kj
Sunday 2/9/20
220 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
180 kj
Thursday 4/2/20
162 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
232 kj
Monday 4/27/20
178 kj
Thursday 4/30/20
30 min P!nk Ride
Christine D'Ercole
173 kj
Thursday 4/16/20
194 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
235 kj
Thursday 3/19/20
144 kj
Friday 3/20/20
15 min Hip Hop Ride
Ally Love
94 kj
Friday 6/7/19
87 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
197 kj
Tuesday 7/9/19