Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:0 PM
204kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 10:6 PM
311kj
85rpm
44%
19mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
578kj
84rpm
50%
21mph
Thursday 1/31/19 @ 12:58 PM
425kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:54 PM
557kj
78rpm
54%
22mph
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
45 min All for One Ride
All Instructors
Saturday 12/22/18 @ 6:52 PM
558kj
81rpm
51%
21mph
Tuesday 12/4/18 @ 5:4 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:47 PM
421kj
81rpm
47%
20mph
Wednesday 11/14/18 @ 2:54 PM
332kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 11:55 PM
412kj
72rpm
44%
17mph
Thursday 11/8/18 @ 1:33 PM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 12:57 PM
351kj
89rpm
40%
18mph
Saturday 10/13/18 @ 12:3 PM
562kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:37 PM
579kj
86rpm
46%
20mph
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
30 min 80s Pop Ride
Denis Morton
Thursday 6/14/18 @ 12:28 AM
372kj
83rpm
50%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 2/15/23
311 kj
Wednesday 9/27/23
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 10/10/19
578 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 1/31/19
557 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 1/28/19
706 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
339 kj
Thursday 7/12/18
558 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 12/4/18
421 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 11/14/18
412 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 11/8/18
351 kj
Monday 1/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 10/13/18
579 kj
Saturday 2/10/18
30 min 80s Pop Ride
Denis Morton
170 kj
Thursday 6/21/18
372 kj
Thursday 6/14/18