Shake and Bake
Workouts
Thursday 9/17/20 @ 1:15 PM
98kj
32rpm
45%
8mph
Tuesday 9/15/20 @ 4:44 PM
✅
182kj
20rpm
84%
10mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Saturday 12/21/19 @ 7:10 PM
229kj
71rpm
46%
18mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
Wednesday 10/16/19 @ 12:33 PM
67kj
68rpm
40%
15mph
Wednesday 10/16/19 @ 11:57 AM
✅
694kj
41rpm
92%
22mph
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
Thursday 10/10/19 @ 3:28 PM
✅
480kj
41rpm
94%
22mph
Wednesday 9/11/19 @ 12:11 PM
320kj
63rpm
49%
17mph
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph
Friday 8/16/19 @ 12:0 PM
380kj
71rpm
48%
19mph
Friday 8/16/19 @ 12:0 PM
✅
500kj
51rpm
73%
19mph
Friday 4/26/19 @ 12:47 PM
36kj
69rpm
34%
13mph
Sunday 4/21/19 @ 1:51 PM
✅
45kj
82rpm
34%
14mph
Saturday 9/8/18 @ 5:41 PM
✅
275kj
52rpm
63%
19mph
Thursday 2/28/19 @ 8:6 PM
264kj
42rpm
71%
18mph
Workouts
98
kj
Thursday 9/17/20
236
kj
Wednesday 4/22/20