Shake and Bake
Workouts
Monday 5/13/19 @ 12:6 PM
✅
242kj
77rpm
45%
18mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 1/28/19 @ 3:18 PM
✅
466kj
79rpm
44%
18mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Monday 2/18/19 @ 2:52 PM
✅
68kj
87rpm
38%
17mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Tuesday 1/29/19 @ 12:19 PM
296kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
Tuesday 12/4/18 @ 5:4 PM
✅
363kj
81rpm
43%
18mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Wednesday 11/14/18 @ 2:54 PM
✅
332kj
84rpm
40%
17mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Thursday 11/8/18 @ 1:33 PM
✅
363kj
82rpm
42%
18mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Tuesday 9/11/18 @ 11:57 AM
✅
375kj
62rpm
53%
18mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Thursday 7/12/18 @ 3:16 PM
✅
339kj
60rpm
53%
18mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Thursday 5/17/18 @ 10:57 AM
201kj
59rpm
50%
17mph
Tuesday 5/15/18 @ 2:47 AM
✅
203kj
74rpm
43%
17mph
Workouts
166
kj
Monday 12/5/22
433
kj
Saturday 6/22/19
296
kj
Tuesday 1/29/19
306
kj
Saturday 12/8/18
319
kj
Sunday 11/18/18