Shake and Bake

Workouts

Sunday 7/28/24 @ 3:57 PM
85kj
75rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 10/4/24 @ 9:35 AM
101kj
75rpm
38%
15mph
Monday 9/2/24 @ 1:18 PM
108kj
68rpm
41%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 10/2/24 @ 9:31 AM
94kj
69rpm
39%
15mph
Friday 9/27/24 @ 12:58 PM
58kj
87rpm
30%
13mph
15 min Low Impact Ride
Jenn Sherman
Saturday 9/28/24 @ 9:59 AM
76kj
77rpm
37%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
85 kj
Sunday 7/28/24
101 kj
Friday 10/4/24
20 min Low Impact Ride
Jenn Sherman
108 kj
Monday 9/2/24
94 kj
Wednesday 10/2/24
15 min Low Impact Ride
Jenn Sherman
58 kj
Friday 9/27/24
76 kj
Saturday 9/28/24