Shake and Bake

Workouts

Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:37 PM
288kj
79rpm
48%
20mph
Saturday 1/27/24 @ 1:32 PM
100kj
73rpm
44%
17mph
15 min Broadway Ride
Emma Lovewell
Monday 9/12/22 @ 5:58 PM
114kj
81rpm
43%
18mph
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
30 min Climb Ride
Denis Morton
Friday 7/22/22 @ 9:59 AM
kj
rpm
%
0mph
Sunday 1/21/24 @ 1:38 PM
63kj
85rpm
31%
14mph
15 min 70s Ride
Denis Morton
Tuesday 2/13/24 @ 4:33 PM
86kj
80rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 1/27/24
288 kj
Saturday 11/17/18
15 min Broadway Ride
Emma Lovewell
100 kj
Saturday 1/27/24
114 kj
Monday 9/12/22
30 min Climb Ride
Denis Morton
189 kj
Wednesday 3/6/24
kj
Friday 7/22/22
15 min 70s Ride
Denis Morton
63 kj
Sunday 1/21/24
86 kj
Tuesday 2/13/24