Shake and Bake
VS
Workouts
Thursday 5/18/23 @ 3:7 PM
622kj
79rpm
46%
18mph
Saturday 6/17/23 @ 9:33 AM
✅
770kj
82rpm
47%
20mph
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Thursday 9/16/21 @ 11:34 PM
279kj
85rpm
44%
19mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Wednesday 5/19/21 @ 9:37 PM
460kj
91rpm
43%
20mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Sunday 3/15/20 @ 10:27 PM
318kj
79rpm
49%
20mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Sunday 3/24/19 @ 3:29 PM
408kj
80rpm
46%
19mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
622
kj
Thursday 5/18/23
520
kj
Wednesday 7/21/21