Shake and Bake

Workouts

Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:2 AM
335kj
83rpm
37%
16mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Saturday 1/2/21 @ 7:7 PM
✅
228kj
88rpm
39%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 5:26 PM
163kj
59rpm
47%
16mph
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 11:49 AM
247kj
81rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
331 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/13/21
517 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/20/21
246 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 9/12/20
335 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 10/4/21
264 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 245 kj
Wednesday 7/21/21
137 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
334 kj
Wednesday 5/26/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 228 kj
Saturday 1/2/21
163 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 297 kj
Saturday 1/2/21
182 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 6/2/20
247 kj
Friday 3/6/20