Shake and Bake

Workouts

Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:20 PM
537kj
87rpm
43%
19mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 9:21 PM
✅
376kj
89rpm
41%
19mph
Wednesday 7/14/21 @ 9:33 PM
✅
252kj
91rpm
48%
22mph
20 min FTP Test Ride
Ben Alldis
Friday 11/19/21 @ 2:28 PM
228kj
94rpm
43%
20mph
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:59 PM
✅
802kj
84rpm
44%
19mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:19 PM
521kj
85rpm
42%
19mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 2:58 PM
✅
553kj
86rpm
44%
19mph
Thursday 1/7/21 @ 10:46 PM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
Saturday 1/2/21 @ 7:7 PM
228kj
88rpm
39%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 11:54 AM
400kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 2/7/21
372 kj
Thursday 1/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
537 kj
Saturday 8/31/19
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Tuesday 3/15/22
✅ 376 kj
Saturday 3/12/22
20 min FTP Test Ride
Ben Alldis
✅ 252 kj
Wednesday 7/14/21
228 kj
Friday 11/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 11/13/21
✅ 802 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 9/12/20
521 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 7/21/21
✅ 553 kj
Wednesday 7/28/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 1/7/21
✅ 73 kj
Thursday 2/18/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
228 kj
Saturday 1/2/21
✅ 269 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 2/16/19
400 kj
Monday 2/18/19