Shake and Bake
Workouts
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Thursday 4/22/21 @ 9:55 AM
✅
360kj
90rpm
47%
21mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Wednesday 7/28/21 @ 11:36 PM
247kj
92rpm
40%
18mph
Thursday 6/24/21 @ 10:25 AM
✅
360kj
85rpm
49%
21mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Thursday 3/4/21 @ 9:55 PM
269kj
97rpm
40%
19mph
Tuesday 3/9/21 @ 10:54 AM
✅
353kj
80rpm
51%
21mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Thursday 4/18/19 @ 10:5 AM
✅
549kj
85rpm
50%
21mph
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Tuesday 2/19/19 @ 11:5 AM
✅
526kj
78rpm
53%
21mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Sunday 11/25/18 @ 2:58 PM
✅
514kj
80rpm
51%
20mph
Workouts
226
kj
Wednesday 3/8/23
348
kj
Tuesday 3/15/22
247
kj
Wednesday 7/28/21
415
kj
Tuesday 3/9/21
269
kj
Thursday 3/4/21
398
kj
Wednesday 1/20/21
304
kj
Wednesday 11/28/18