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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 11:5 PM
348
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 5:34 PM
✅
548
kj
0
rpm
0
%
0
mph
Sunday 2/7/21 @ 4:41 PM
429
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/12/20 @ 12:10 AM
✅
539
kj
80
rpm
51
%
21
mph
Sunday 5/23/21 @ 3:43 PM
612
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/31/19 @ 2:40 PM
✅
808
kj
87
rpm
51
%
22
mph
Saturday 11/13/21 @ 3:57 PM
802
kj
92
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/6/21 @ 6:46 PM
✅
1098
kj
88
rpm
48
%
21
mph
Saturday 9/12/20 @ 3:56 PM
553
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:10 PM
✅
762
kj
86
rpm
49
%
22
mph
Wednesday 7/21/21 @ 2:41 PM
520
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 10:7 PM
✅
690
kj
79
rpm
51
%
21
mph
Saturday 2/16/19 @ 9:58 PM
408
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/25/18 @ 2:26 PM
✅
489
kj
73
rpm
53
%
20
mph
Monday 9/3/18 @ 9:14 PM
283
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 11:48 PM
✅
477
kj
83
rpm
44
%
19
mph
Wednesday 5/16/18 @ 3:2 PM
252
kj
86
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 9:49 PM
✅
501
kj
88
rpm
46
%
20
mph
Wednesday 3/14/18 @ 11:26 PM
150
kj
79
rpm
37
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 3/12/18 @ 5:7 PM
✅
335
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
348
kj
Tuesday 3/15/22
✅
548
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/7/21
✅
539
kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
612
kj
Sunday 5/23/21
✅
808
kj
Saturday 8/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
802
kj
Saturday 11/13/21
✅
1098
kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 9/12/20
✅
762
kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Wednesday 7/21/21
✅
690
kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 2/16/19
✅
489
kj
Monday 6/25/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Monday 9/3/18
✅
477
kj
Tuesday 9/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 5/16/18
✅
501
kj
Sunday 3/25/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
150
kj
Wednesday 3/14/18
✅
335
kj
Monday 3/12/18
Previous Workouts
Next Workouts