Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 6:46 PM
✅
1098kj
88rpm
48%
21mph
Saturday 9/12/20 @ 3:56 PM
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 11:48 PM
✅
477kj
83rpm
44%
19mph
Wednesday 5/16/18 @ 3:2 PM
252kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/25/18 @ 9:49 PM
✅
501kj
88rpm
46%
20mph
Wednesday 3/14/18 @ 11:26 PM
150kj
79rpm
37%
15mph
30 min 80s Pop Ride
Denis Morton
Monday 3/12/18 @ 5:7 PM
✅
335kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Tuesday 3/15/22
✅ 548 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
✅ 539 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
612 kj
Sunday 5/23/21
✅ 808 kj
Saturday 8/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 11/13/21
✅ 1098 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/12/20
✅ 762 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 7/21/21
✅ 690 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 2/16/19
✅ 489 kj
Monday 6/25/18
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 9/3/18
✅ 477 kj
Tuesday 9/4/18
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 5/16/18
✅ 501 kj
Sunday 3/25/18
30 min 80s Pop Ride
Denis Morton
150 kj
Wednesday 3/14/18
✅ 335 kj
Monday 3/12/18