Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Wednesday 5/19/21 @ 9:37 PM
460kj
91rpm
43%
20mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
83
VS
bboomer
Amelia Island, FL
343
🔥
Workouts
415
kj
Tuesday 3/9/21
398
kj
Wednesday 1/20/21
261
kj
Friday 4/3/20
435
kj
Wednesday 4/17/19
304
kj
Wednesday 11/28/18