Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Saturday 3/12/22 @ 12:45 PM
✅
383kj
78rpm
46%
19mph
Wednesday 7/21/21 @ 3:47 PM
245kj
91rpm
40%
18mph
Monday 7/26/21 @ 9:10 AM
✅
260kj
82rpm
44%
19mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Monday 3/18/19 @ 1:50 PM
342kj
81rpm
42%
18mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 10:14 PM
393kj
76rpm
47%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
172
🔥
VS
bamamonique
Queen City NC
48
Workouts
337
kj
Monday 2/8/21
348
kj
Tuesday 3/15/22
245
kj
Wednesday 7/21/21
520
kj
Wednesday 7/21/21
392
kj
Wednesday 5/19/21
321
kj
Thursday 1/21/21