Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Saturday 3/11/23 @ 9:17 PM
✅
229kj
72rpm
45%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Tuesday 11/27/18 @ 9:6 AM
✅
339kj
80rpm
41%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
232
🔥
VS
astridr
Westhampton Beach NY
174
Workouts
398
kj
Wednesday 1/20/21
226
kj
Wednesday 3/8/23
381
kj
Monday 6/29/20
261
kj
Friday 4/3/20
380
kj
Wednesday 4/17/19
364
kj
Wednesday 3/20/19
304
kj
Wednesday 11/28/18