Shake and Bake

Workouts

Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Saturday 9/12/20 @ 3:56 PM
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
Thursday 8/9/18 @ 12:7 AM
180kj
85rpm
37%
15mph
30 min HIIT Ride
Matt Wilpers
Monday 8/6/18 @ 12:14 AM
✅
331kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
✅ 491 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
612 kj
Sunday 5/23/21
✅ 681 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 10/20/21
✅ 462 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/12/20
✅ 618 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
615 kj
Saturday 5/29/21
✅ 696 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 10/11/20
✅ 461 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 8/24/20
✅ 482 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 2/16/19
✅ 500 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 11/9/18
✅ 563 kj
Saturday 1/20/18
30 min HIIT Ride
Matt Wilpers
180 kj
Thursday 8/9/18
✅ 331 kj
Monday 8/6/18