Shake and Bake

Workouts

Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 2/7/21
317 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 5/10/21
197 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
442 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/20/21
229 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 9/12/20
300 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
413 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 7/22/20
181 kj
Wednesday 8/26/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 441 kj
Tuesday 12/22/20
246 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 6/2/20
317 kj
Tuesday 6/2/20