Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 7:13 PM
207kj
83rpm
40%
17mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Wednesday 7/28/21 @ 11:36 PM
247kj
92rpm
40%
18mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
Saturday 12/14/19 @ 6:46 PM
✅
138kj
83rpm
44%
19mph
Thursday 12/5/19 @ 11:58 AM
102kj
70rpm
45%
17mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
207
kj
Sunday 3/12/23
376
kj
Thursday 1/6/22
247
kj
Wednesday 7/28/21
373
kj
Tuesday 3/9/21
495
kj
Monday 10/26/20
240
kj
Friday 4/3/20
102
kj
Thursday 12/5/19