Shake and Bake
Workouts
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Wednesday 7/28/21 @ 11:36 PM
247kj
92rpm
40%
18mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Thursday 3/4/21 @ 9:55 PM
269kj
97rpm
40%
19mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Wednesday 5/19/21 @ 9:37 PM
460kj
91rpm
43%
20mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Workouts
226
kj
Wednesday 3/8/23
247
kj
Wednesday 7/28/21
269
kj
Thursday 3/4/21
415
kj
Tuesday 3/9/21
398
kj
Wednesday 1/20/21