Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 3/4/21 @ 9:55 PM
✅
269kj
97rpm
40%
19mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 11/28/18 @ 12:5 AM
✅
304kj
78rpm
40%
16mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
387
kj
Wednesday 1/20/21
254
kj
Friday 5/21/21
406
kj
Wednesday 11/17/21
556
kj
Friday 12/18/20
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18