Shake and Bake

Workouts

Friday 10/6/23 @ 2:31 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Thursday 6/22/23 @ 4:12 PM
✅
258kj
84rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 10:45 PM
228kj
91rpm
38%
18mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
229kj
87rpm
39%
18mph
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 6:8 PM
✅
237kj
90rpm
40%
18mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
✅
383kj
86rpm
42%
19mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/6/23
493 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Wednesday 1/20/21
356 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 2/7/21
382 kj
Wednesday 2/10/21
30 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 6/22/23
228 kj
Tuesday 6/27/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 245 kj
Wednesday 7/21/21
229 kj
Thursday 3/9/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
226 kj
Wednesday 3/8/23
✅ 237 kj
Saturday 8/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Tuesday 3/15/22
✅ 383 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 7/21/21
511 kj
Friday 7/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 12/7/20
394 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Wednesday 4/8/20
316 kj
Thursday 4/9/20