Shake and Bake

Workouts

Monday 5/10/21 @ 12:13 AM
βœ…
264kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Sunday 5/23/21 @ 3:43 PM
βœ…
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Saturday 12/5/20 @ 4:16 PM
βœ…
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Saturday 5/29/21 @ 3:12 PM
βœ…
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Wednesday 7/22/20 @ 12:47 PM
βœ…
249kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Tuesday 12/22/20 @ 2:37 PM
βœ…
441kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Monday 8/24/20 @ 3:7 PM
βœ…
415kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Tuesday 6/2/20 @ 9:33 PM
βœ…
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Monday 5/10/21
164 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Sunday 5/23/21
360 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 607 kj
Saturday 12/5/20
413 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Wednesday 10/20/21
293 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Saturday 5/29/21
438 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 249 kj
Wednesday 7/22/20
127 kj
Wednesday 7/22/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 441 kj
Tuesday 12/22/20
301 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Monday 8/24/20
277 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 420 kj
Tuesday 6/2/20
248 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 325 kj
Sunday 3/15/20
138 kj
Saturday 3/28/20