Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Wednesday 3/8/23 @ 2:59 PM
✅
226kj
94rpm
37%
18mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Wednesday 11/28/18 @ 12:5 AM
✅
304kj
78rpm
40%
16mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
bikerbeth
PZP-7 Green Legs & Hammies
150
VS
altairego
San Diego
195
🔥
Workouts
220
kj
Friday 3/10/23
415
kj
Tuesday 3/9/21
398
kj
Wednesday 1/20/21
261
kj
Friday 4/3/20
411
kj
Wednesday 3/20/19
233
kj
Tuesday 11/27/18