Shake and Bake

Workouts

Sunday 2/12/23 @ 1:54 PM
124kj
82rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Monday 1/2/23 @ 7:11 PM
70kj
62rpm
37%
13mph
Saturday 3/12/22 @ 1:49 PM
97kj
77rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 2/22/22 @ 7:17 PM
60kj
68rpm
38%
14mph
Friday 8/6/21 @ 12:1 PM
140kj
80rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 6:17 PM
86kj
56rpm
44%
14mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Thursday 5/27/21 @ 1:23 PM
98kj
82rpm
39%
17mph
15 min Hip Hop Ride
Bradley Rose
Wednesday 6/30/21 @ 3:38 PM
64kj
73rpm
36%
14mph
Monday 6/14/21 @ 12:19 PM
129kj
85rpm
37%
16mph
20 min 2000s Ride
Bradley Rose
Saturday 6/19/21 @ 8:46 PM
98kj
69rpm
40%
15mph
Tuesday 6/15/21 @ 1:55 PM
106kj
82rpm
40%
17mph
15 min HIIT Ride
Bradley Rose
Friday 6/18/21 @ 9:13 PM
70kj
75rpm
37%
14mph
Tuesday 7/7/20 @ 11:23 PM
224kj
77rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 2:21 PM
111kj
54rpm
43%
13mph
Tuesday 5/26/20 @ 8:25 PM
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
Monday 4/6/20 @ 3:14 PM
160kj
79rpm
44%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/8/20 @ 12:57 AM
77kj
53rpm
45%
13mph

Workouts

20 min 80s Ride
Robin Arzón
124 kj
Sunday 2/12/23
70 kj
Monday 1/2/23
15 min 80s Ride
Robin Arzón
97 kj
Saturday 3/12/22
60 kj
Tuesday 2/22/22
20 min 80s Ride
Robin Arzón
140 kj
Friday 8/6/21
86 kj
Saturday 8/7/21
30 min Lizzo Ride
Robin Arzón
220 kj
Wednesday 2/26/20
111 kj
Wednesday 7/8/20
15 min Hip Hop Ride
Bradley Rose
98 kj
Thursday 5/27/21
64 kj
Wednesday 6/30/21
20 min 2000s Ride
Bradley Rose
129 kj
Monday 6/14/21
98 kj
Saturday 6/19/21
15 min HIIT Ride
Bradley Rose
106 kj
Tuesday 6/15/21
70 kj
Friday 6/18/21
30 min 90s Pop Ride
Cody Rigsby
224 kj
Tuesday 7/7/20
111 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
76 kj
Thursday 6/11/20
20 min Classic Rock Ride
Olivia Amato
160 kj
Monday 4/6/20
77 kj
Wednesday 4/8/20