Shake and Bake

Workouts

Sunday 9/13/20 @ 12:28 PM
237kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:11 PM
178kj
72rpm
42%
16mph
Thursday 7/9/20 @ 3:23 PM
329kj
78rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:1 PM
231kj
60rpm
44%
15mph
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/13/20 @ 11:33 PM
279kj
65rpm
45%
16mph
Tuesday 5/26/20 @ 8:25 PM
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
Thursday 4/23/20 @ 2:31 PM
234kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
204kj
62rpm
49%
17mph
Thursday 3/19/20 @ 2:24 PM
227kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
Friday 2/28/20 @ 3:57 PM
224kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph
Friday 1/24/20 @ 4:21 PM
180kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 12:11 AM
176kj
65rpm
44%
16mph
Thursday 1/30/20 @ 9:16 PM
204kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:14 AM
186kj
73rpm
43%
16mph
Saturday 1/18/20 @ 4:25 PM
210kj
73rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 7:5 PM
220kj
66rpm
48%
17mph

Workouts

30 min Together We Ride
Robin Arzón
237 kj
Sunday 9/13/20
178 kj
Sunday 9/13/20
45 min All For One Ride
Multiple Instructors
329 kj
Thursday 7/9/20
231 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
295 kj
Saturday 6/6/20
279 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
161 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
234 kj
Thursday 4/23/20
204 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
227 kj
Thursday 3/19/20
202 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
224 kj
Friday 2/28/20
205 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Friday 1/24/20
176 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Thursday 1/30/20
186 kj
Saturday 2/1/20
30 min Pitbull Ride
Ally Love
210 kj
Saturday 1/18/20
220 kj
Sunday 10/13/19