Shake and Bake

Workouts

Sunday 5/16/21 @ 12:32 PM
93kj
88rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 5/7/21 @ 12:18 PM
βœ…
98kj
80rpm
40%
17mph
Thursday 3/25/21 @ 2:8 PM
94kj
79rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 2/18/21 @ 2:29 PM
βœ…
98kj
74rpm
42%
17mph
Tuesday 3/23/21 @ 1:28 PM
133kj
79rpm
41%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 3/23/21 @ 11:55 AM
βœ…
163kj
78rpm
45%
18mph
Tuesday 6/23/20 @ 2:5 PM
βœ…
111kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:29 PM
96kj
82rpm
40%
17mph
Thursday 12/10/20 @ 12:22 AM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 4:31 PM
βœ…
58kj
86rpm
36%
16mph
Friday 12/11/20 @ 9:27 PM
181kj
73rpm
41%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 6:59 PM
βœ…
182kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 3:20 PM
411kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:2 PM
βœ…
433kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 1:2 PM
βœ…
242kj
81rpm
44%
18mph
Wednesday 8/5/20 @ 9:40 PM
105kj
84rpm
40%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 1:6 PM
βœ…
110kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 9:52 PM
73kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 1:14 PM
βœ…
92kj
78rpm
40%
16mph

Workouts

15 min Low Impact Ride
Bradley Rose
93 kj
Sunday 5/16/21
βœ… 98 kj
Friday 5/7/21
15 min Low Impact Ride
Sam Yo
94 kj
Thursday 3/25/21
βœ… 98 kj
Thursday 2/18/21
20 min Classic Rock Ride
Emma Lovewell
133 kj
Tuesday 3/23/21
βœ… 163 kj
Tuesday 3/23/21
15 min Low Impact Ride
Emma Lovewell
βœ… 111 kj
Tuesday 6/23/20
96 kj
Wednesday 6/17/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Thursday 12/10/20
βœ… 58 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
181 kj
Friday 12/11/20
βœ… 182 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 11/11/20
βœ… 433 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
213 kj
Wednesday 10/14/20
βœ… 242 kj
Sunday 10/18/20
15 min 70s Rock Ride
Christine D'Ercole
105 kj
Wednesday 8/5/20
βœ… 110 kj
Monday 8/3/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 2/25/20
βœ… 92 kj
Thursday 6/25/20