Shake and Bake

Workouts

Monday 8/30/21 @ 1:51 PM
133kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 11:50 AM
128kj
78rpm
41%
17mph
Sunday 11/29/20 @ 6:23 PM
118kj
79rpm
39%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 1/29/21 @ 2:11 AM
26kj
55rpm
34%
11mph
Friday 12/4/20 @ 6:1 PM
309kj
76rpm
42%
17mph
45 min 2010s Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 12:30 PM
110kj
67rpm
47%
17mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Tuesday 7/7/20 @ 11:23 PM
224kj
77rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:35 PM
188kj
72rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Wednesday 5/20/20 @ 2:26 PM
425kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Friday 2/28/20 @ 3:57 PM
224kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
Sunday 1/19/20 @ 12:34 PM
275kj
80rpm
39%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 1/23/20 @ 12:27 AM
273kj
58rpm
43%
14mph
Wednesday 1/15/20 @ 5:54 PM
189kj
82rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
133 kj
Monday 8/30/21
128 kj
Wednesday 9/1/21
20 min 2010s Pop Ride
Tunde Oyeneyin
118 kj
Sunday 11/29/20
26 kj
Friday 1/29/21
45 min 2010s Ride
Tunde Oyeneyin
309 kj
Friday 12/4/20
110 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
220 kj
Wednesday 2/26/20
266 kj
Wednesday 8/14/19
30 min 90s Pop Ride
Cody Rigsby
224 kj
Tuesday 7/7/20
188 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
295 kj
Saturday 6/6/20
333 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 5/20/20
335 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
224 kj
Friday 2/28/20
233 kj
Tuesday 10/15/19
45 min Live DJ Ride
Robin Arzón
275 kj
Sunday 1/19/20
273 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Wednesday 1/15/20
238 kj
Friday 1/10/20