Shake and Bake
Workouts
Saturday 1/20/24 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 6:27 PM
✅
142kj
62rpm
42%
14mph
Monday 11/13/23 @ 8:16 PM
✅
171kj
83rpm
36%
16mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Monday 2/27/23 @ 12:30 PM
✅
176kj
80rpm
38%
16mph
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
Tuesday 11/9/21 @ 2:11 PM
✅
193kj
81rpm
39%
17mph
Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
Thursday 6/3/21 @ 12:56 PM
✅
147kj
85rpm
40%
18mph
Monday 6/7/21 @ 11:27 AM
85kj
60rpm
41%
13mph
Sunday 9/13/20 @ 12:28 PM
✅
237kj
77rpm
45%
18mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Thursday 11/12/20 @ 2:40 PM
✅
235kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
242kj
79rpm
44%
18mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Sunday 6/7/20 @ 1:40 PM
✅
231kj
81rpm
43%
18mph
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
Thursday 4/23/20 @ 2:31 PM
✅
234kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Workouts
124
kj
Tuesday 11/14/23
120
kj
Saturday 2/25/23
215
kj
Tuesday 11/10/20
181
kj
Saturday 6/6/20
219
kj
Wednesday 4/22/20